1. eating healthy meals
2. going to bed early
3. exercising before work.
i have no idea of the source of such changes except:
1. i'm cooking creatively to use the things which i have, so i put more thought into my meals lately.
2. i'm mentally tired from busy days at work and busy time outside of work putting things on ebay etc. in addition, i sold my lights, so while i have some overhead lights, in general the flat is a bit darker than it was previously.
3. the new neighbor in the flat below me wakes up at 0630 each day, including Sundays. i think his early morning activities (opening the window shutters, scraping the kitchen chair on the floor), are gently intruding upon my sleep as i awaken to them.
(although D mentions that i am such a light sleeper than i can hear a gnat sneeze across the border in the next town. not true! i can hear the gnat thinking about sneezing, in the next state actually.) ;-)
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