Today's lunch from the crockpot: shrimp in a sauce

In an effort to eat (and feel) a little better, here's what I came with today for the crockpot's inaugural meal: crockpot barbecued shrimp. It was more Southern bbq than what I know from the North as bbq, but quite good anyway. Nothing pre-packaged or processed here, and no dairy. :-)

Here are the ingredients assembled. The 'olive oil spread' that I use in place of dairy butter was feeling camera shy.

I pared the recipe down a bit, I like things saucy, but 1 stick of butter sounds exhaustive, so I went with 2 spoonfuls. I also turned up the tabasco factor (although using a close hot sauce substitute) and only decided on 1 lemon once I saw how juicy it was. I didn't have fresh basil, so dried had to do.

As the shrimp were already peeled, they went into the crockpot for an hour only, on high. I toasted two small sandwich rolls and had it with that:

Total costs:

-the shrimp were a markdown that I had tucked in the freezer a while back. 1.55 for the package, and this was half of it, so around .78 p.

-1 lemon. A package of 6 m&s lemons were 2 GBP, so this was around .33 p.

-2 rolls - another markdown from the freezer, at .50 p for 6, from m&s, so around .17 p here.

-worcester sauce - this was not previously in my cupboard, it cost around 1.29 at Tesco, but there is plenty left in the bottle for future recipes, but we can estimate .10 p here.

-butter (olive oil spread instead from m&s or sainsburys), pepper, olive oil, hot sauce, and basil are all staples already existing in my pantry, so I didn't count them in. I guess we could estimate .12 p for all together.

Total cost: around 1.50 GBP for lunch.

I will definitely do this one again, although I'll try it next time with fresh basil. It's an interesting mix, lemony, but with a bit of a kick. Perfect for a chilly and dreary Sunday.