Friday lunch - Hokkaido pumpkin stir-fry

As I mentioned, I'm somewhat limited in what I can take to the office. The tiny 'Tea Kitchen' where the microwave is housed is constantly busy with people picking up tea and coffee, and the microwave is an older, smaller machine with limited power. So most of us use it for simple tasks, and as my colleague noted, always defrost in advance, else it takes 15 min!

I like to make multiple meals at a time so here was tonight's dinner, with a second portion for lunch on Friday, and probaly a smaller portion for Saturday's lunch.

I roasted another Hokkaido pumpkin. They're fully in season now, so they're down to 1.99 at my Kaufpark.

While it was in the oven I sliced some garlic and onions and fried them up.
Then I added the in-season brussel sprouts.
I had fried up some tofu, that went in.
I had some leftover fresh zucchini from last night, that went in.
I sliced up the roasted pumpkin and gave that a few minutes.
I put in 2 egg whites, which fried nicely.
I put in some chilli soy sauce and some vegetarian 'oyster' (read mushroom) sauce.
Sauted it up all together and off we go.
I threw in a handful of Thai basil at the end.
I had left some noodles from today's lunch in the fridge in the office so we're set for lunch.